I enjoyed that it was not smothered with the aioli but instead an adequate drizzle. I also thought the ciabbiata roll was great but I thought I would be stuffed so I simply ate the tilapia and the lettuce and tomato it came with it. I loved the subtle spicing as so many Mexican restaurants go overboard. So my choice you wonder? I choose the Baton Rouge Tilapia Sandwich. I was thrilled to see that they had a bison burger, just hold the cheese and instead of fries, ask for the cucumber salad (spicy but yummy).

Other healthier main dish choices: baja tacos made with sauteed tilapia (hold the dressing), or the Santa Fe salad (substitute grilled chicken), or the house salad. I also note that you can order a vegetable or shrimp quesadilla. I peruse the menu and then question the owner: tons of cheese in the quesadillas? No, but feel free to request that they go light on the cheese? Can I get whole wheat tortillas? Yes, or choose corn tortillas.

The soup is not salty and I can taste the cumin. This soup is made with a chicken broth base, shredded chicken, and loaded with veggies. First up, what to order to an appetizer? Yup, there is a nice selection of the less healthier choices but then I spot the winner: Chicken Tortilla Soup. It was refreshing not to sit at tables covered in uneven bright tiles or overbearing bright colors.

Upon arriving at this former firehouse, I was charmed by the slightly industrial decor as well as the wooden tables and other Mexican touches. I took a look at the menu online and realized that it would be possible and that I could then share my experiences with you. I debated whether to go? I write about and practice eating healthy so can I go there knowing they will be giving me cheese and guacamole? I debated but found out that we would be ordering whatever we wanted off the menu. I was recently invited to a luncheon by the owners of Tortilla Flats in Providence, Rhode Island, who were very excited about their new menu. Read the story carefully and note some of the ways I found better nutrition choices and how you can find a restaurant that will make some changes for you.įirst up is my story of Jen’s healthy adventures at Tortilla Flats. You eat healthy and do not want to be stuck eating fried food and cheese or maybe you are trying to lose weight? Should you say ‘No, thanks’ or go and throw your determination out the door? No way! I have some tips to help you make smart choices and a story about how I did it. The phone rings and you are invited to dinner at the local Mexican eatery.

Tortilla flat menu